A hearty and smoky black bean soup that's Weight Watchers friendly! Packed with fiber and protein, this soup is a satisfying and nutritious meal. Ingredients:
Instructions:Put black beans that have been soaked, onion, carrots, celery, garlic, cumin, smoked paprika, chili powder, and oregano in a large pot Put in the vegetable broth and, if you want, the ham hock Add pepper and salt Bring the soup to a boil after adding the bay leaves Cover, lower the heat, and let it simmer for 1 5 to 2 hours, or until the beans are soft Take out the bay leaves and ham hock If you want, you can shred the ham hock's meat and go back to the pot Add the lime juice and chopped kale For another 5 to 10 minutes, until the soup is hot and the kale has wilted Make the seasonings taste better If you want, you can serve it hot with extras like Greek yogurt, chopped cilantro, or diced avocado
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This Creamy Greek Yogurt Parfait is a tasty and healthy way to eat breakfast or a snack. It tastes great and is good for you because it's full of protein, vitamins, and antioxidants. Ingredients:
Instructions:In a glass or bowl, start with a layer of Greek yogurt Add a layer of granola on top of the yogurt Add fresh berries as the next layer Drizzle honey over the berries Sprinkle a touch of vanilla extract for flavor Repeat the layers until the glass or bowl is filled Serve immediately or refrigerate for later
These Grilled Tex-Mex Chicken & Quinoa Wraps are bursting with flavor and packed with wholesome ingredients. Perfect for a quick and satisfying meal! Ingredients:
Instructions:Preheat grill to medium-high heat Season chicken breasts with Tex-Mex seasoning, salt, and pepper Grill chicken for about 6-8 minutes per side, or until fully cooked through Remove from grill and let rest for a few minutes before slicing thinly In a large bowl, combine cooked quinoa, corn, black beans, diced tomatoes, and chopped cilantro Toss to mix well Warm tortillas on the grill for about 20-30 seconds per side, or until slightly toasted Divide quinoa mixture evenly among the tortillas, leaving space in the center Top each tortilla with sliced grilled chicken, avocado slices, shredded lettuce, shredded cheddar cheese, and a dollop of Greek yogurt or sour cream Fold in the sides of the tortillas and roll tightly to form wraps If desired, heat a grill pan or skillet over medium heat and lightly spray with cooking spray or olive oil Place wraps seam-side down and cook for 2-3 minutes per side, or until golden brown and crispy Slice wraps in half diagonally and serve immediately
These Keto Cheesecake Cookies are a delightful low-carb and gluten-free treat. They have all the flavors of cheesecake in a convenient cookie form, perfect for satisfying your sweet cravings without derailing your keto diet. Ingredients:
Instructions:Set the oven to 350F 175C and heat it up Put parchment paper on the bottom of a baking sheet Put softened cream cheese, butter, erythritol, egg, vanilla extract, baking powder, and salt in a bowl Mix the ingredients together Mix everything together well Using a spoon or cookie scoop, put the dough on the baking sheet that has been prepared, leaving space between each piece Press down a little on each cookie with your fingers or the back of a spoon Put it in an oven that is already hot and bake it for 10 to 12 minutes, or until the edges are golden brown Take it out of the oven and let it cool for a few minutes on the baking sheet Then, move it to a wire rack to finish cooling You can treat yourself to these tasty keto cheesecake cookies without feeling bad about it
Easy Chicken Skewers with Peanut Sauce are a tasty and filling dish that's great for grilling season. The chicken is marinated and then grilled until it's just right. It's served with a creamy, savory peanut sauce that makes every bite taste great. It's a hit with everyone and perfect for a quick dinner during the week or a barbecue on the weekend. Ingredients:
Instructions:In a bowl, combine peanut butter, soy sauce, honey, minced garlic, grated ginger, lime juice, and red pepper flakes Mix well to make the peanut sauce Set aside Season the chicken cubes with salt and pepper to taste Thread the marinated chicken cubes onto the soaked wooden skewers Preheat your grill or grill pan over medium-high heat Brush with oil to prevent sticking Place the chicken skewers on the grill and cook for about 4-5 minutes on each side, or until the chicken is cooked through and has nice grill marks While grilling, brush the chicken skewers with some of the peanut sauce for added flavor Once the chicken is cooked, remove the skewers from the grill and let them rest for a few minutes Serve the chicken skewers with the remaining peanut sauce for dipping Garnish with sesame seeds and chopped cilantro if desired Enjoy your delicious Easy Chicken Skewers with Peanut Sauce!
Enjoy these chocolate-dipped financiers that are vegan and gluten-free. The crumb is rich and tender thanks to the almond flour and cocoa powder that are mixed in. Aquafaba is used instead of eggs to make the texture light and airy. Melted dairy-free chocolate gives it a rich finish. Ingredients:
Instructions:Set the oven to 350F 175C and heat it up Butter or oil a mini muffin tin or financier mold Mix powdered sugar, cocoa powder, salt, and almond flour in a bowl with a whisk In a different bowl, beat the aquafaba for about 5 minutes, or until it forms stiff peaks Mix the aquafaba into the almond flour mixture very slowly Add the melted vegan butter and vanilla extract and mix well Fill up each muffin tin mold about three quarters of the way to the top with batter The financiers should be baked for 12 to 15 minutes, or until they are set and have a little golden color around the edges Cool for 5 minutes in the pan, then move to a wire rack to cool all the way through Next, dip half of each financier into the melted dairy-free chocolate Then, put them back on the wire rack to set Enjoy these treats that are gluten-free and vegan!
For a tasty treat that's great for parties or as a snack, try these mini apple pie tarts. You'll definitely get what you're craving when you put sweet apples and warm spices in a flaky crust. #snacktime, #warmspices, #flakycrust, #minipietarts Ingredients:
Instructions:Warm the oven up to 190C 375F Cut circles out of the pie crust with a round cutter and press them into mini muffin tin cups Diced apples, brown sugar, granulated sugar, cinnamon, nutmeg, and lemon juice should all be mixed together in a bowl until the apples are well covered Put some apple filling in each pie crust cup, and then put a little butter on top of each one After the oven is hot, bake the pie for 15 to 20 minutes, or until the crust is golden brown and the filling is bubbly Let it cool down a bit before you serve it Have fun!
A delicious and satisfying turkey wrap for those days when luncheon meat is gone and a salad won't cut it. Packed with flavor and easy to prepare. Ingredients:
Instructions:Place the tortillas on a clean surface Each tortilla should have a good tablespoon of ranch dressing spread on it Spread the turkey slices out evenly on the tortillas and put one in the middle of each one Add more cheddar cheese shreds to each tortilla's turkey Lay out diced tomatoes, black olives, red onions, and shreds of lettuce on top of the cheese Add pepper and salt to taste Fold the sides of each tortilla in, and then roll them up tight from the bottom to make a wrap To serve, cut each wrap in half across the middle You can eat it right away or wrap it up in foil to take with you
A tasty and comforting tomato basil soup that tastes great with mini cheese ravioli. It's perfect for a cozy meal. Ingredients:
Instructions:Put olive oil in a big pot and heat it over medium-low heat When you add the chopped onion and minced garlic, saut until the onion softens Set the pot on low heat and add the vegetable broth and crushed tomatoes Add the heavy cream and chopped basil leaves, and then let it cook for 10 minutes Add the mini cheese ravioli to the soup and cook them as directed on the package Add pepper and salt to taste If you want, you can serve it hot with grated Parmesan cheese and extra basil leaves on top
You can eat stuffed sweet potatoes as a main dish or as a side dish. They are healthy and tasty. They are healthy and filling because they are full of tasty black beans, corn, peppers, onions, and spices. Plus, it's easy to add your favorite toppings to make them your own! Ingredients:
Instructions:Turn on the oven and heat it up to 400F 200C Clean the sweet potatoes and use a fork to make several holes in them Put the sweet potatoes on a baking sheet and bake them until they are soft, about 45 to 60 minutes Get the filling ready while the sweet potatoes are baking Bring black beans, corn, red bell pepper, red onion, tomatoes, cilantro, cumin, chili powder, salt, and pepper to a large bowl Mix them all together Turn off the heat and let the sweet potatoes cool a bit after they're done Each sweet potato should be cut in half lengthwise, and the insides should be fluffed up with a fork Spread the filling out evenly in the sweet potatoes and press it into the spaces It you want to use cheese, sprinkle it on top of the stuffed sweet potatoes Put the stuffed sweet potatoes back in the oven and bake for another 10 minutes, or until they are warm all the way through and the cheese is melted If you want, you can serve it hot with sour cream or Greek yogurt on top |
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